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The Costs Of Vomiting/Purging

16:59
One of the behaviours used in the eating disorder Bulimia Nervosa is vomiting/purging. People who suffer from bulimia may use vomiting as a way to punish themselves for eating and vomit as an attempt to rid themselves of the food they have just consumed. This behaviour is a very dangerous one and a lot of people are not even aware of the symptoms...

Letter to my friends.

14:15
I was originally going to write this post as one letter that would be addressed to my friends in general. However when I thought about it there are four people in particular that have really helped me in terms of my eating disorder and recovery and I felt like I should write a paragraph addressed to each of them instead just to let...

The Effects Of Starvation

16:58
 If you are struggling with an eating disorder and one of the behaviours you use is starvation then you may have a lot of side effects from this that you aren't even aware are due to your restricting. When you deprive yourself from food you are depriving yourself of crucial nutrients that you need.  Although you will probably lose weight it is not...

Australia Travels!! 🐨 ✈️

11:14
This post is going to be a bit of a different one as it is more about my trip to Australia rather than my eating disorder. However I will try to write a few bits about the types of food I had/ how I felt whilst there. I have ALWAYS wanted to visit Australia and in August I got the opportunity to pack...

1 YEAR OUT OF HOSPITAL! 🙌

15:34
Today marks the one year anniversary of my last appointment at the eating disorder clinic. This time last year I would have walked out of that hospital, that I spent two years in and out of, proud that I had got that far in recovery that I was able to be discharged but at the same time terrified that I would be continuing...

Low Self Esteem

19:57
Self esteem is the amount of value we consider we are worth. A lot of things can knock our self esteem from bullying, losing someone we are close to, being abused and more. It is easy to get caught up in the habit of comparing ourselves to others which can massively knock our self esteem. Thoughts we may have when dealing with a...

Mental Health and Unemployment…A RANT

14:25
Don't even know where to start with this but buckle yourself in and get ready for a rant… As some of you may know from my other bog posts I have been unemployed for almost a year (I have done unpaid work during this time.) I left my last place of work due to the fact I was still in therapy for my...

My Thoughts On "To The Bone."

16:00

Im on a beach… IN A BIKINI 😲

13:03
I wrote this blog post while I was on holiday in Ibiza a few weeks ago but I couldn't upload it at the time due to lack of internet connection so I am uploading it now instead. So… I am currently sat on a beach in Santa Eulalia Ibiza with my full fat coke and a chocolate ice cream watching "Mike and Dave...

Fact or Opinion

21:44
In our everyday lives we tend to get caught up in our emotions. Obviously this is a very natural thing to do, however it becomes a problem when we get so caught up in it that we allow it to effect how we view ourselves and let it take complete control of how we feel and act. We are driven by our emotion...

Mental Health And Me Tag

14:43
I recently saw this tag over on Hollie Roses blog and although she created it in 2015 its inspired me to do it on this blog now. She said that she created it to help spread awareness of mental health so if any of you are reading this and want to get involved then please do. Now lets get straight into it… 1. What...

Signs of Depression

13:00
Todays post is a follow post from the Signs of Bulimia post I published in March. I am going to be writing about some of the signs that may point to somebody having depression so if you recognise any of these symptoms as your own or are worried that somebody in your life may be going through this then I hope that this...

Competitiveness in Eating Disorders

13:00
Competitiveness in eating disorders is something that I don't feel is discussed a lot. People feel ashamed of their eating disorders but another form of shame comes along with feeling competitive with others in the same situation as you. For me personally I was quiet about my eating disorder for ten years so it was something I felt very attached to and protective...

My thoughts on 13 Reasons Why...

13:00
Todays post is one that I never normally do as I will be discussing a Netflix show. The particular show today will be "13 reasons Why." Some of you may be aware that I am a Film and Television graduate so I have spent years studying how to create film and television shows and it is something that I am passionate about and...

Mental Health Education In Schools Petition

16:34
Today is going to be another quick post to tell you about a petition that you should all take a look at. The petition I am discussing with you today has been launched by Headucation UK and they need 100,000 signatures by the 3rd of May for the petition to be considered for debate in parliament. The petition is to make mental health...

Not feeling enough...

18:44
These days with the rise of social media influencers from youtube stars to instagram models, it is easy for us to feel like we should be successful at a younger age as we constantly see photos of people our own age going on luxury holidays, attending red carpet events and being cover stars of some of our favourite magazines. I am 22 years...

Signs of Bulimia

15:00
Todays post is going to be aimed at people that may be concerned about somebody they knows behaviours around food and their body. I am going to be listing some signs that could point towards somebody having bulimia but please keep in mind, just because somebody may do some of these behaviours it doesn't mean they definitely have an eating disorder and also...

Petition For Increased Training On Eating Disorders

20:42
Just a quick post for you today. There is currently a petition going around with the eating disorder charity Beat to ensure that GPs are given the full training when eating disorders are involved and also to get an increase on funding for specialist services. For me personally my experience with my GP was a really good one and she handled everything with...

Things I have learnt in the past two years...

22:46
As well as all the obvious coping techniques and all of the hows and whys I have learnt whilst in the process of recovery, I feel that I have also learnt a few life lessons that could prove useful for others and it is also helpful for me to actually see them wrote down as it is there as a reminder for myself...