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Coping at Christmas...

12:55
Sorry I haven't updated this blog in a while. Im off to Amsterdam in a few hours so thought I would put this post on before I go to try give some tips on dealing with your eating disorder during the festive period. Christmas is probably one of my favourite times of the year however when you have an eating disorder/are recovering from...

University Advice!

14:27
Todays post is going to be an advice post for starting/going back to university when you have an eating disorder. A lot of advice comes from my own experiences as I have just graduated this summer. Also some of the advice might be helpful for those dealing with other mental health issues as some times different mental health disorders can effect others for...

" I wish I was as fat as the first time I thought I was fat."

20:26

Get to Know Me!

13:48
Okay... So I have been writing on this blog for a while now about quite personal stuff but have never given my real name or shown pictures of myself (You may have seen photos of me if you follow my instagram account). This is because my eating disorder was something that was a secret for around 10 years and even now that those...

My Group Therapy Experience

13:06
Today I thought I would do a post about my experience with group therapy. When reading this post do keep in mind that this is my opinion and how I personally found it, not everybody will find the group therapy sessions similar to how I did. I first got offered the therapy sessions after I had an evaluation with a therapist. At the...

Misconceptions: Depression

13:27
Today I have decided to follow up from the other misconceptions posts I have previously posted and this week I will be discussing some misconceptions of depression. Due to some of these misconceptions people who suffer from depression can sometimes feel ashamed to seek help so it is important that we educate ourselves on mental illnesses so that we can remove the stigma...

Misconceptions: Social Anxiety

18:37
Following up from the post I did about misconceptions of bulimia, I have decided to do the misconceptions of social anxiety as this is something I have experienced for a few years and there are a lot of misconceptions that can go along with it. Social anxiety is just shyness False. Social anxiety can cause fear surrounding everyday activities even if its just...

Misconceptions: Bulimia

16:49
I have decided to do a series of blog posts called Misconceptions to show some of the myths people associate some mental illnesses with. I will be starting with Bulimia. Vanity Some people tend to believe that people suffering from eating disorders are doing it for their image and for vanity purposes when the truth is that these eating disorders are life threatening...

Update

20:58
I haven't wrote on here in so long mainly due to the stress I have been under with it being my final year of university but thats all finished now and I move back home next weekend. A lot has happened since I last posted so I thought I would write an update. I finished all of my group therapy classes. These finished...