This is a bit of a different post but I thought it would be helpful to show what songs I listen to when I'm finding myself going back to having disordered thoughts about myself. I took inspiration from the playlist that is shown on the rise up app as they have a lot of helpful things to keep you distracted and to keep you feeling motivated in your recovery process so I would recommend taking a look at it as you can also show your therapist what you have documented on it.