This is a bit of a different post but I thought it would be helpful to show what songs I listen to when I'm finding myself going back to having disordered thoughts about myself. I took inspiration from the playlist that is shown on the rise up app as they have a lot of helpful things to keep you distracted and to keep...

I feel like if I write down some of the things I want to achieve in 2017 on this blog then it will motivate me to actually get them done because I won't want to get to the end of the year read this back and feel like I've failed haha. So here goes… In 2017 I would like to Keep writing scripts...

2016 for me was the first year I started to take my recovery seriously and was determined to get better. I actually did really well with my recovery last year although yes there was times when I felt bad and did binge/purge/restrict but something that happened last year for me was being able to rationally think once I had a slip up and...