I wrote this blog post while I was on holiday in Ibiza a few weeks ago but I couldn't upload it at the time due to lack of internet connection so I am uploading it now instead. So… I am currently sat on a beach in Santa Eulalia Ibiza with my full fat coke and a chocolate ice cream watching "Mike and Dave...

In our everyday lives we tend to get caught up in our emotions. Obviously this is a very natural thing to do, however it becomes a problem when we get so caught up in it that we allow it to effect how we view ourselves and let it take complete control of how we feel and act. We are driven by our emotion...