Okay... So I have been writing on this blog for a while now about quite personal stuff but have never given my real name or shown pictures of myself (You may have seen photos of me if you follow my instagram account). This is because my eating disorder was something that was a secret for around 10 years and even now that those...

Today I thought I would do a post about my experience with group therapy. When reading this post do keep in mind that this is my opinion and how I personally found it, not everybody will find the group therapy sessions similar to how I did. I first got offered the therapy sessions after I had an evaluation with a therapist. At the...

Today I have decided to follow up from the other misconceptions posts I have previously posted and this week I will be discussing some misconceptions of depression. Due to some of these misconceptions people who suffer from depression can sometimes feel ashamed to seek help so it is important that we educate ourselves on mental illnesses so that we can remove the stigma...