While I am in the process of recovery and therapy I feel like it is important to identify what triggers my eating disorder behaviour as if I take notice of these triggers when they occur, I can find a way to distract myself and put a stop to the disordered habits. Triggers can be different for every person as we have all had...

This post is the follow up to the post I published yesterday. It is basically continuing on from what the first post included. Again some things in this post people may find triggering so please keep that in mind. College When I got to college I remember being really nervous because I didn’t know anyone as I went to a college that I...

Firstly I would just like to point out that this is going to be a long post as it goes into detail and may contain some things that others may find triggering. This was originally a word document that was about 15 pages and unfinished but for the sake of this blog I have tried to cut it down. It is very hard...